Get ready to reshape your body and UP YOUR CONFIDENCE with our noninvasive treatments!

Schedule a Consultation Today

Disclaimer: The information on this website is only intended to be general summary information for public use. Total Body Contouring by Total Fitness Studio makes no representation or warranty, express or implied. Your use of the site is solely at your own risk. This site may contain links to third party content, which we do not warrant, endorse or assume liability for. Information on this site does not replace written law or regulations, nor does it replace professional medical advise, diagnosis or treatment. If you have questions about a medical condition, always seek the advice of a doctor or other qualified health professional. When making changes to your health and wellness routine, it may be advisable to consult with your medical provider before proceeding.

Total Body Contouring treatments reshape your body and provide VISIBLE RESULTS AFTER YOUR FIRST SESSION!

Our treatments reduce cellulite and fat while toning and tightening skin in areas such as the stomach, buttocks, calves, thighs, and arms to help you UP YOUR CONFIDENCE!

  • Brazilian Lymphatic Drainage Treatment | Health and Wellness

    A Brazilian lymphatic drainage treatment is a hands-on treatment and an entirely manual and gentle experience that improves lymphatic and blood circulation. Thus, improving the appearance of cellulite and is not to be confused with a massage which focuses on muscles. It involves light, constant rhythmic movements that help encourage lymphatic drainage by moving lymph fluid flow from the body’s tissues back into its lymph nodes and vessels. A disruption or blockage within the lymphatic system can cause swelling in different body parts due to lymph. As if that wasn’t good enough, unblocking the lymphatic system takes stress relief to an entire new level! If you struggle with panic attacks, depression, stress and /or anxiety regularly, you may benefit from a BLDT. This treatment also helps reduce soreness, pain, detox the body, remove excess water retention, and improves your health in general. After the first session, clients reported feeling better by about 50%, and several hours after, clients reported feeling 90% better and it will last for several days after the session. To best support your lymphatic drainage treatment, it is recommended coming in for one session per week for two weeks to clear the system and then monthly appointments for 2-3 months.

  • Brazilian Lymphatic Drainage Treatment w/Body Contouring

    A Brazilian lymphatic drainage treatment with body contouring is a specialized treatment that provides all the benefits of a traditional Brazilian lymphatic drainage treatment with the bonus of noninvasive body contouring services that can help eliminate fat, reduce cellulite and shape your body. It promotes a slimmer, and more tone appearance while helping tighten your skin with a painless and simple procedure of body contouring via lymphatic drainage. The best part of getting your body contouring done with a lymphatic drainage treatment is the immediate results in appearance of even skin texture, reduction in cellulite and firmer skin. Reducing your body fat and achieving lasting results has never been more effortless! To best support your body contouring with Brazilian lymphatic drainage treatment, it is recommended to follow the treatment plan customized for you with a baseline of two sessions a week for 4 weeks and then monthly appointments for 3 months minimum.

  • Brazilian Lymphatic Drainage Facial

    A Brazilian lymphatic drainage facial is is best touted as a noninvasive facelift without the surgery that drains toxins from your skin, reduces puffiness, improves circulation, refines discoloration under your eyes and manages acne. With regularly scheduled treatments, it promotes blood flow, smoothes the features and improves your complexion, which can make your skin appear brighter, and reduces puffiness. The process and results of lymph drainage varies from client to client. The immediate results are deep relaxation and firmer, radiant, hydrated and rejuvenated looking skin! This is a lasting treatment because the fluid drainage can continue to occur 24-hours post session. The results vary from person to person, depending on the health of their lymphatic systems. It is recommended that the client receive a series of 30-minute lymphatic drainage treatments every three months.

  • 4D LIPO Fat Reduction w/ Radio-Frequency Skin Tightening

    4D LIPO with skin tightening is a noninvasive treatment that incorporates numerous techniques that will rid your body of fat and tighten your loose skin; especially when combined with Radio-Frequency Skin Tightening treatments. This is a safe technique that targets the selected areas of your body with one procedure. Not only will your skin appear firmer, you will finally be able to improve the stubborn body fat areas that are hard to get rid of with exercise alone — the results can be long lasting! While this is not a solution to weight loss, the use of ultrasonic cavitation is one of the best approaches to reducing fat, cellulite, contouring your body and improving your shape. On average, this treatment requires at least 3-5 visits for visible results. Most clients see their final results within 6 to 12 weeks. These results are permanent as long as a healthy diet and exercise are maintained.

  • Radio-Frequency Skin Tightening | Facial

    A radio-frequency skin tightening facial is a treatment that tightens the skin and improves the tone and texture of your face without any pain or downtime! This noninvasive procedure boosts the production of collagen, tightens sagging or loose skin, reduces fat accumulation under the dermis, lifts face to a more V-shaped face, improves skin tone and the results can be noticed quickly. If you said “YES” to wanting to tighten skin, get rid of fine lines or wrinkles, rid yourself of jowls, loose skin or the dreaded “double chin”, this procedure is for you! Each client’s results are different but all are visible after initial treatment. Most clients will need at least three to five treatments to achieve ideal results.

  • Radio-Frequency Skin Tightening | Selected Area(s)

    A radio-frequency skin tightening treatment to selected body areas is a treatment that is considered safe and effective and is FDA approved. This treatment utilizes an electromagnetic device that generates heat to stimulate the production of collagen, elastin and new skin cells that results in lifting of skin and the firming and tightening of skin that has loss its elasticity. In most cases, clients can expect radio-frequency skin tightening to last over 12 months with proper maintenance and skincare. With ongoing treatments, results can often last much longer but will depend on the frequency of treatments. From stomach to love handles to inner thighs, bra-fat and more, this treatment can help you address those stubborn areas that exercise and diet aren’t helping. Treatments can be received as regularly as 1-2 sessions per week over a period of three to five months depending on the laxity of the clients skin.

  • EMS Sculpting | Fat Burning & Muscle Building

    EMS Sculpting | Fat Burning & Muscle Building is a noninvasive 30 minute treatment which is highly effective and unique for body sculpting as it not only melts away fat, it also tones muscles at the same time! This machine transmits energy safely through the skin in order to stimulate underlying muscles and can be used to eliminate body fat around your waist and tone your muscles. It can also be used to tone and tighten other areas of your body; such as help flatten your belly, firm and round your buttocks and make your thighs and calves more muscular and toned with just a few quick, painless 30 minute treatments. This is a great noninvasive and nonsurgical way to accomplish a natural and noninvasive butt lift. For ideal results, most clients will need at least (6) 30-minute sessions over the course of 3 weeks spaced every 2-3 days and then two sessions 6-8 weeks later.

  • Vacuum Therapy | Butt Lift

    Vacuum therapy is a noninvasive treatment that uses suction to lift your buttocks along with serums to give you volume and improve the appearance of your skin, add volume to your hip dips and tighten your skin. The benefits are no surgery, firmer skin, less “sagging”, improved circulation and removal of toxins and a larger, rounder-looking butt without going under the knife. For ideal results that will last, clients will need at least 6-10 sessions. After your initial 6th to 10th session, vacuum therapy results can be maintained for several years with monthly body contouring sessions.

  • Cellulite Reduction Treatment

    In the past, cellulite has been difficult to treat but finally, there is a noninvasive option available to smooth the “cottage cheese” skin appearance due to cellulite; especially on your abdomen, buttocks and thighs. It is known that the aging process can worsen the appearance of our skin due to the loss of elasticity but thanks to technology, this Cellulite Reduction Treatment, that utilize different techniques, including radio frequency, ultrasound, vacuum therapy, and infrared light can stimulate the production of collagen and reduce the appearance of cellulite while also aiding in fat reduction and helping achieve a smoother, more even skin texture. For ideal results, you will need to follow the recommended treatment plan and repeat treatments as instructed every few months to maintain the results.

  • Laser LIPO (Laser Lipolysis)

    Laser LIPO is a treatment that utilizes Paddle-like applicators to treat your area of choice. The paddles emit heat with laser energy that penetrates skin, destroys the membranes of the fat cells and kill fat cells underneath the skin. This treatment helps remove fat and contours those stubborn areas which are non-responsive to exercise and diet. This is a great way to improve the appearance of cellulite and boost your confidence! For significant fat reduction, clients will need at least (6) treatments and more depending on the individual client’s need to truly see the effects of laser lipolysis for fat reduction.

  • Red Light Therapy | Near or Far-infrared | Aches & Pains

    Red light therapy is a clinically studied, FDA-approved treatment that is also known as low-level laser therapy. RLT uses low wavelengths of red and near-infrared light that is well known for improving inflammation, stimulating healing, and relieving pain. Every individual may respond differently to specific treatments and results may vary. This treatment is ideal for pain management and relief of minor muscle and joint pain, stiffness, minor arthritis pain or muscle spasms and to provide a temporary increase in the local blood circulation. To obtain the best results, it is recommended the client receive 12 treatment sessions, 3 treatments per week for 4 weeks.

  • Noninvasive Mommy Makeover Package

    A noninvasive “Mommy Makeover” is a customized 12 week treatment plan to help not just new moms but ANY mom, regain and boost their confidence by putting curves back where they belong and getting rid of that “pouch”. This result-driven package offers a set of noninvasive body contouring treatments that will help you regain your pre-pregnancy body shape and/ or the body that you once had before life happened. This customized package may include a variety of treatments including lymphatic drainage, skin tightening, vacuum butt lift, laser lipolysis and more. To be able to get a “Mommy Makeover”, you must be in good health, within a good range of your ideal body weight and have realistic expectations for the process and results. This is not a weight-loss option, it is a combination of contouring treatments applied to areas of your body with excess fat and skin. Packages are customized to meet the clients needs.

  • Hair Restoration | Hair Regrowth | Prevent Further Hair Loss

    Red Light Therapy for Hair Restoration and more! This RESTORE treatment is the first red light therapy device to be FDA-cleared to treat three common concerns of hair loss in a single LED light therapy device that effectively delivers light energy and promotes hair regrowth. This low-level light therapy is a proven, effective and safe treatment for hair loss. LED red light therapy devices have been cleared for treatment of male and female pattern hair loss. It helps to proliferate hair follicle size and prevent catagen hair development (the end of active growth of hair). Our device is FDA-cleared and CE marked to treat Androgenetic Alopecia and to promote hair growth in males who have Norwood-Hamilton classifications of IIa-V patterns of hair loss and to treat Androgenetic Alopecia and promote hair growth in females who have Ludwig-Savin Scale I-1 to I-4, II-1, II-2 or frontal patterns of hair loss; both with Fitzpatrick Skin Types I-IV. To obtain the best results, you should receive treatments every other day (15 days a month) for 4 months. Contact us for package cost.

  • Acne | Red Light Therapy

    Red light therapy (RLT) is a treatment that uses low wavelength red light to improve acne and pimples. It removes the bacteria inside of pimples and heals your skin fast. Every individual may respond differently to specific treatments. To obtain the best results, It is recommended that clients receive 3-5 sessions per week for 20 minutes per session. Client should be able to see improvements to skin condition in as little as 4 weeks and as long as 16 weeks depending on the severity of acne.

  • 20 Minute Belly Fat Cavitation

    Express fat cavitation is a highly effective NONINVASIVE way to rid yourself of that stubborn belly fat that diet and exercise has not helped you get rid of! Cavitation is a medically-established scientific principle that works by applying ultrasound energy to the targeted area of fat cells and converting that stubborn fat into a liquid state; which is then dispersed and processed through the lymphatic system -- your own body's natural filtration system. Generally, depending on the clients fat density, clients can see results their first session and see significant results in 3 treatments. RECOMMENDATION: 6-10 sessions for optimal results. Note: The exact number of treatments will vary due to factors such as age, weight and the density of the area being treated.

  • Post-Op Lymphatic Drainage Treatments with Body Contouring

    Lymphatic drainage treatments after cosmetic surgery such as Lipo, Tummy Tuck, Breast Reduction/Implants or BBL can help to can help to alleviate pain and discomfort by reducing swelling and promoting relaxation. It also promotes the drainage of excess fluids from the body. Most importantly, it can also help to improve circulation, which is an instrumental part that can play a significant role in the healing process and can promote healthy tissue growth. As it relates to the scar tissue that results from these types of surgeries, having lymphatic drainage treatments can also help to break down scar tissue. We also provide our services with Red Light Therapy which can improve the appearance of scars and make them less noticeable. As a result, clients see an immediate improvement in mobility, flexibility and range of motion, which can make it easier to move around and perform everyday activities after surgery. All of our treatments are known for the therapeutic and relaxing experience which can help to reduce stress and promote overall well-being during the recovery journey. Worthy of mention is how effective the lymphatic treatments are and can speed up the recovery process after surgery. To obtain the best results, it is recommended you receive and estimated 9-12 treatments total. Client should have 2-3, 45-60 minute sessions per week for 3-4 weeks.

  • Mini-Facial Rejuvenation Treatment | Basic Package

    This is a mini version of the Facial Rejuvenation Optimal Pkg. It is a noninvasive facelift which provides same day results. It provides an immediate and lasting result which also comes with facial lymphatic drainage that gives you a slimmer face appearance, hydration and collagen boost! This treatment also helps remove toxins, stimulate lymphatic drainage and reduces puffiness. To obtain the best and longer lasting results, you should receive treatments once a month for 4 months. Contact us for package cost.

  • Facial Rejuvenation Treatment | Optimal Package

    The Facial Rejuvenation Optimal Package which also comes with Red Light Therapy is a result-driven, noninvasive facelift with same day results. However, it is also the treatment that keeps on giving as the radio frequency and skin tightening provided gets BETTER with time. Yes! Time is your friend with this treatment. While to immediate and lasting result which also comes with facial lymphatic drainage is great, even greater is that as time passes and collagen builds, you look even more amazing! You will have a slimmer face appearance, hydration and collagen boost! This treatment also helps remove toxins, stimulate lymphatic drainage and reduces puffiness. To obtain the best and longer lasting results, you should receive treatments once a month for 4 months. Contact us for package cost.

OUR TREATMENTS ARE NONINVASIVE, HAVE NO RECOVERY TIME AND ARE AN AFFORDABLE AND EFFECTIVE WAY TO TARGET AND REDUCE THOSE STUBBORN FAT AREAS WHILE LIFTING AND TIGHTENING SKIN!

Cary, NC Location

“It’s not about being perfection, it’s about progress and you being able to look in the mirror and the reflection on the outside matches how you feel on the inside!”

– Iris Reese, CEO & Owner

Image Disclaimer: The images used on this website are property of the author of this website. Some of the photographs feature model(s) which have no affiliation with Total Body Contouring by Total Fitness Studio and are for illustrative purposes only. The photos are not in public domain and may not be utilized by others.